The Me First! Method is a five-phase system for dismantling people-pleasing and building a life you actually love, created by Jennifer Thomé and taught in her book Me First! 

It works in one specific order because that is how real rewiring works. First you dismantle the lies you were raised to believe, that good people put themselves last and that love must be earned. Then you redefine your dreams and audit your life, measuring where your time and energy actually go against what you truly want. Only then does the rebuilding begin: Body, regulating a nervous system that has treated other people's disappointment as danger; Mind, rewiring your thoughts and learning the language of boundaries; and Soul, designing a life of meaning and joy that no longer requires you to disappear to deserve it.

• The full Me First! Method, all eight modules. 

• A monthly live Q&A call with Jennifer, where you bring your real situations and get direct answers.

• Focused, effective video lessons, plus one implementation assignment every week. This course is built around doing, not watching.

• A digital copy of the book and workbook, containing all of the exercises we'll be covering. 

• Lifetime access, including every future update to the course.