Me First!
The Unapologetically Selfish Guide to Building and Living a Life You Actually Love.
The field guide for high-achieving women who've quietly run out of themselves. This is a rapid, irreversible transformation that takes you from who you were conditioned to be to who you truly want to be. We work on all levels (body, mind, and soul) so you can stop doing the work and start feeling like the you that you were always meant to be.
FOR THE WOMAN WHO HAS EVERYTHING — EXCEPT HERSELF
This book was written for you.
You've built the career. You've raised the family.
You've shown up for everyone who ever asked.
And somewhere along the way, you stopped asking what you want.
Maybe you can't even remember.
Me First! is the guide you needed years ago — and the one you need right now.
You've shown up for everyone who ever asked.
And somewhere along the way, you stopped asking what you want.
Maybe you can't even remember.
Me First! is the guide you needed years ago — and the one you need right now.
WHAT'S INSIDE
What You'll Discover Inside
Why people-pleasing is a nervous system response — not a character flaw — and how to interrupt it at the root.
Which of the 8 people-pleasing types you are, and what that means for your healing.
The neuroplasticity triad: a three-part brain-based process to rewrite your patterns for good.
What 'sacred selfishness' actually means — and why it's the most generous thing you can do.
The full Me First! Method: Body → Mind → Soul, step by step.
Practical tools, science-backed frameworks, and exercises you can use today.
MEET THE AUTHOR
Why Jennifer Thomé?
Jennifer isn't a therapist who studied people-pleasing from a textbook. She's a former executive, intelligence analyst, and single mother who rebuilt her entire life from the inside out.
The Me First! Method didn't come from theory. It came from necessity, and from thousands of hours of research, practice, and working with real women who needed real transformation.
When Jennifer teaches, she teaches what she knows in her bones.
The Me First! Method didn't come from theory. It came from necessity, and from thousands of hours of research, practice, and working with real women who needed real transformation.
When Jennifer teaches, she teaches what she knows in her bones.
EARLY PRAISE
What readers are saying
This book cracked me open. I finished it in a weekend and haven't been the same since.
— Sarah M., Beta Reader
Finally! A self-help book that explains the neuroscience AND gives you the tools. No fluff. Just transformation.
— Danielle R., Coaching Client
I've read every self-help book on the shelf. This one is different. It speaks to your body, your mind, AND your soul.
— Maria L., Podcast Host
A GLIMPSE INSIDE
The Me First! Method
The book is organized around three sequential phases — each one building on the last.
You cannot skip ahead. Transformation has an order.
You cannot skip ahead. Transformation has an order.
01
BODY
Regulate your nervous system. Stop the survival patterns running your life.
02
MIND
Rewrite the beliefs. Use neuroplasticity to build a new inner story.
03
SOUL
Reconnect to your deepest desires. Build a life that's actually yours.
WHERE TO BUY
Get Your Copy
Choose where you'd like to order your copy of Me First! today.